Cut down your Sugar intake to battle with Obesity

Experts Now Say, "It's the Sugar, Stupid"

Sugar price set to soar in India time to cut down your sugar intake now.

Here are more details : Cut down your Sugar intake to battle with Obesity

“A tablespoon of sugar, for example, contains between 50 and 60 calories but very little else from the standpoint of nutritional content. A 12-ounce nondiet soft drink will have 3 tablespoons of sugar — totaling between 150 and 180 calories with no other nutrients.

That explains why many experts are now recommending that people limit their sugar intake, though these recommendations vary depending on who is making them. The World Health Organization advises restricting sugar consumption to 10 percent of daily calories, while the National Academy of Sciences advises limiting it to 25 percent.

Those who should be especially careful to limit their intake are obese, sedentary people, especially those with serious blood lipid problems and people who have type II (adult-onset) diabetes. A recent study, for example, in which subjects were fed 28 percent of their calories from sugar during a 10-week period turned up increases in body weight and blood pressure.

“Obviously, you don’t need lots of sugar if you already have diabetes,” Keith says. “But even borderline diabetics who already suffer from some insulin resistance should limit their intake.”

Unfortunately, reducing this intake isn’t as easy as it seems.

“You’d be surprised at just how much hidden sugar they put in some food products,” Keith says.

“Depending on what you typically buy at the grocery store, you could end up staying well below the World Health Organization’s recommended 10 percent or vastly exceeding it.”

Obesity: is it related to sugar in children’s diets?

Children’s diets tend to be higher in sugars than those of adults, and parents often associate sugar with obesity. Contrary to this hypothesis, surveys of various age groups all tend to show an inverse relationship between sugars and body mass index (BMI). In the latest National Diet and Nutrition Survey of children aged 11/2 to 41/2 years, children with the lowest sugar intakes, or whose diets were lowest in biscuits and cakes, or table sugar and preserves, had the highest BMI. Over-emphasizing the avoidance of sugars may, paradoxically, be counterproductive in preventing obesity. Due to the phenomenon known as the sugar:fat see-saw, a diet low in sugars tends to be proportionately high in fat. It is concluded that there is little justification in limiting NME sugars to 10 per cent of energy, for the avoidance of obesity.

http://www.aces.edu/dept/extcomm/newspaper/mar12a03.html

http://www.emeraldinsight.com/Insight/viewContentItem.do;jsessionid=29FC38CB3AFEF3032B5B943342A87874?contentType=Article&contentId=866526

Roasted Soy Nuts with Cardia®† Salt

Roasted Soy Nuts with Cardia®† Salt

Overview

Keep these crunchy, salty high-fiber (5g), high-protein (11g) individually wrapped packs of oven-roasted soy nuts around for healthy snacking.

Cardia salt, heart healthy snack Herbalife soy nuts with cardia salt these heart healthy snacks with crunchy, salty high-fiber (5g), high-protein (11g) individually wrapped packs of oven-roasted Herbalife soy nuts around for heart healthy snacking. Herbalife's soy nuts with cardia salt benefit with healthy snacking Herbalife weight-loss efforts supported.

Key Benefits

· Encourage healthy snacking

· Aid weight-loss efforts

· Get a protein-powered boost

Herbalife Features
Rich in fiber and protein, Roasted Soy Nuts with Cardia®† Salt are a great snack alternative that fills you up without filling you out. Each serving of soy nuts contains 6 grams of dietary fiber.* Regular consumption of soy products may help protect heart health.* Cardia®† Salt includes essential minerals, potassium and magnesium.* A perfect anytime snack in convenient individual packets.

Formula 2 Multi Vitamin Supplement

Pollution, poor diet and stress increase free radicals in YOUR body and reduce immunity. Fight free radicals with antioxidants to be healthier with quality multi vitamin supplements.

Benefits of Formula 2 Multi Vitamin Supplement

Ø Multi vitamin mineral supplements provide good nutrition with vitamins, minerals, herbs for health.

Ø 22 essential vitamins & mineral in an herbal mineral tablet vitamin supplement.

Ø An herbal supplement to build the foundation for long-term good health.

Ø Beta-carotene, Vitamins C & E for free-radical defense.

Ø Vitamin mineral herbal supplement for cellular nutrition.

Ø Multi vitamin Supplement is important to get your body working correctly and is included in Shapeworks weight control program, Wellness program, Gain Weight plan and Sports Nutrition program.

Usage: Take one tablet three times a day with meals. For best results

Cell Activator

FUEL your cells for peak performance

Key Benefits

• Supports the assimilation and absorption of essential nutrients.
• Enhances overall vitality and well-being.
• Optimizes cellular energy production

Every activity you do depends on a constant supply of energy at the cellular level. Many people, because of poor diet and digestion or high levels of stress, fail to supply their cells with enough essential nutrients. As a result, their energy production slows, and symptoms such as fatigue and immune dysfunction can occur. Herbalife's reformulated Cell Activator is specifically designed to help you make the most of the nutrition you receive, and it enhances overall vitality and well-being.

Most importantly, the newly reformulated Cell Activator has nine times the amount of Pycnogenol (Pine Bark) for a rich source of cell-protecting antioxidant bioflavonoid to support normal vascular function, and promote a healthy glucose metabolism.

To help your overall well-being, Cell Activator contains a proprietary "Cellular Metabolic" blend of select ingredients and several concentrated herbal extracts that help your cells protect against stress, demanding lifestyles and poor diet. The combination of essential nutrients and botanicals in Cell Activator are involved in more than 300 metabolic processes and boost antioxidant defense mechanisms. By using a more bioavailable form of magnesium aspartate, Cell Activator enhances energy, since aspartate feeds into the Krebs cycle, which provides the body with ATP that is eventually converted into energy.

In addition, the botanicals in Cell Activator, which include Cordyceps, Reishi and Shitake mushrooms, support vitality through their adaptogenic properties. Adaptogens are thought to increase the body's ability to resist or adapt to physical or psychological stressors, such as excessive cold, heat or increased workload.

Cell Activator helps your body get the best from the foods that you eat and your other Herbalife supplements by optimizing nutrient absorption and supporting cellular energy production. As a result, you'll have the energy you need to feel great and function at your best.

Fast Facts

• Provides even more Pycogenol, a potent antioxidant that helps support normal vascular function and healthy glucose metabolism.
• Aids in the absorption and effectiveness of your vitamin and mineral intake. Contains herbal factors that enhance energy production. Helps the body produce and maintain a steady supply of energy.
• Enhances overall vitality and well-being.

Suggested Usage
One to three capsules, three times a day.

Lemon Water Benefits

Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Read further to explore information about hot lemon water benefits…

Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body.

Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Limewater juice works wonders for people having heart problem, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

Top 10 Health Benefits of Lemon Water

1. Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care

Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Cures Throat Infections

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its highpotassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders

Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism

Lemon is also a diuretic and hence lemon water can treat rheumatism andarthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever

Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier

The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Source : http://www.iloveindia.com/nutrition/water/warm-lemon-water-benefits.html

http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542

Fruits for Losing Weight

Benefits of Eating Fruit for Losing Weight

Fruit is one of the most healthy and natural foods in existence. There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant photochemical that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.

 It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit.

 Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.

 

Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.

Potential health benefits of eating fruit... 

Ø      Potential for weight control

Ø      More energy for exercising

Ø      Reduced risk of cardiovascular diseases

Ø      Reduced risk of developing cancers

Ø      Lower blood pressure

Ø      Potential to lower cholesterol

Ø      Reduced change of developing type 2 diabetes

Ø      Potential to slow down age process

Gaining the benefits by eating more fruit

It can be quite easy to slip 5 pieces of fruit into the diet. Here are some tips..

Ø      Add dried fruit to breakfast cereal

Ø      Prepare fruit salads to last few days

Ø      Eat apple before leaving for work

Ø      Eat small piece 30 minutes before / after light workout

Ø      Drink more fruit juices

Ø      Find recipes that contain fruit

Ø      Always have a bowl of fruit in or near T.V

Strat eating fruits from today onwards!

Source : http://www.weightlossforall.com/benefits-fruit-losing-weight.htm

Herbalife Kids Shake

Kids nutrition preservatives free! Herbalife Kids Shakes provide essential nutrition including protein, fiber and 100% of key nutrients to meet growing kids’ daily needs. Because they taste great, kids will ask for one every day—that’s the start of healthy eating habits they’ll rely on as they grow older. Kids love the TASTE! 100% of key nutrients plus protein and fiber. No artificial colors, flavors or sweeteners! Herbs and botanicals, including soothing chamomile, ginger (which aids digestion), plus rosehips and acerola–two powerful antioxidants. Quick to make and easy to take on the go. Kids love the TASTE! Kids nutrition information by phone free follow up to help your child get results on The Herbalife kids shakes. Herbalife kids shakes you get kids nutrition preservatives free