When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.
Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times each day -- starting with breakfast.
Actually, eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.
Making a Healthy Breakfast with Hebalife Shakes
It is easy to make a tasty and very healthy breakfast, even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy breakfast is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than common breakfast cereals.
You can choose and mix between several flavors: vanilla, chocolate, tropical fruit, cappuccino, Dutch Chocolate and Strawberry. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity.
2 big spoons of Vanilla Formula 1
1 spoon of F3 Protein powder
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