Lose fat tummy quickly and easily!

Here is the tips

Instead of eating three large meals a day, eat six smaller meals a day. Eating more small meals will help to speed up your metabolism. Make sure you do not forget to eat breakfast as this is the most important meal of the day.

Make sure you have a lot of different types of healthy snack and breakfast foods to satisfy your cravings make sure that they are less calories food.

 The key to lose fat tummy is to eat foods that make you feel full without adding a lot of calories this way it makes your diet pain free. Foods with a high amount of protein are a great snack or breakfast food which will make feel food, oats or herbalife shake (F1+F3) are great option for breakfast.

Eat foods that are high in fiber. Foods that are high in fiber take up a lot of space in your stomach without adding many calories. Whole grains, fruits and vegetables are some foods that have a lot of fiber. They also carry a lot of vitamins. 

Make sure that you have 3 lts of water per day

If you eat a handful of nuts and a glass of water a half an hour before you eat dinner you will not be as hungry and will not eat as much with your dinner. Eating nuts as part of your balanced diet is also great for your heart and helps lower your cholesterol. You can use Roasted Soy Nuts with Cardia Salt from herbalife.

For the times that you are at your weakest create better options to lose tummy fat. If you are craving chocolate, have a Protein Bar from Herbalife it contains

·          10g protein to sustain your energy and satisfy your appetite.

·          Contains Vitamins E, B6, B12, Niacin, Thiamine and Riboflavin.

·          0 trans fats.

·          No artificial sweeteners.

·          Just 140 calories per bar.

 

As you can probably tell these are just some of the ways you can use to lose fat tummy. A healthy balanced diet mixed with moderate exercise does not have to be a painful experience.